Off-Road Running

By Sarah Rowell

ISBN:	9781861265234
PUBLISHED:	September 2002
PAGES:	144
BINDING:	Paperback
SIZE:	235 x 165 mm
INSIDE:	20 b&w photos 16 diagrams

Off-Road Running explains the basics of training so that every runner can design a programme unique to them. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race.

Topics covered include: Trail running Cross country Fell running Mountain running Orienteering Mountain marathons

Are you bored with your current running programme? Lacking in goals or direction? If so, then Off-Road Running is written with you in mind.

RRP: £14.99

Related Products...


Trail and Mountain Running


Starting Cycle Road Racing and Time Trials


Triathlon: Crowood Sports Guides - Skills, Techniques, Tactics