|SIZE:||235 x 165 mm|
|INSIDE:||20 b&w photos 16 diagrams|
Off-Road Running explains the basics of training so that every runner can design a programme unique to them. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race.
Topics covered include: Trail running Cross country Fell running Mountain running Orienteering Mountain marathons
Are you bored with your current running programme? Lacking in goals or direction? If so, then Off-Road Running is written with you in mind.RRP: £14.99